BREADED FLOUNDER FILLETS vs COOKED EZ PEEL
Nutrition comparison per 100 g serving
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BREADED FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
BREADED FLOUNDER FILLETS: 5
vs
COOKED EZ PEEL: 2
(3 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Calories | 153 cal | 223 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 12.2 g | 24.1 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 296 MG | 259 MG |