BREADED FISH STICKS vs PEELED
Nutrition comparison per 100 g serving
Ad 468x60
PEELED wins in 5 out of 11 nutrient categories
BREADED FISH STICKS: 4
vs
PEELED: 5
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | PEELED | Winner |
|---|---|---|---|
| Calories | 234 cal | 71 cal | |
| Protein | 9.0 g | 15.9 g | |
| Carbs | 24.3 g | 0 g | |
| Fat | 10.8 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 477 MG | 248 MG |