BREADED FISH STICKS vs ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS wins in 6 out of 10 nutrient categories
BREADED FISH STICKS: 3
vs
ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS: 6
(1 ties)
Overview
| Nutrient | BREADED FISH STICKS | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | Winner |
|---|---|---|---|
| Calories | 234 cal | 116 cal | |
| Protein | 9.0 g | 20.5 g | |
| Carbs | 24.3 g | 0 g | |
| Fat | 10.8 g | 3.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FISH STICKS | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 122 MG | 429 MG | |
| Sodium, Na | 477 MG | 49 MG |