BREADED FISH STICKS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
BREADED FISH STICKS: 4
vs
SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | BREADED FISH STICKS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 224 cal | 265 cal | |
| Protein | 12.9 g | 12.4 g | |
| Carbs | 27.1 g | 1.8 g | |
| Fat | 7.1 g | 23.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BREADED FISH STICKS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 482 MG | 558 MG |