BREADED FISH SQUARES 4OZ vs 6/8 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
6/8 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
BREADED FISH SQUARES 4OZ: 4
vs
6/8 OZ GROUPER FILLETS: 5
(2 ties)
Overview
| Nutrient | BREADED FISH SQUARES 4OZ | 6/8 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 241 cal | 88 cal | |
| Protein | 14.3 g | 19.5 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 11.6 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH SQUARES 4OZ | 6/8 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | BREADED FISH SQUARES 4OZ | 6/8 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 201 MG | 478 MG | |
| Sodium, Na | 196 MG | 53 MG |