BREADED DARK MEAT CHICKEN WITH SESAME SAUCE vs TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE wins in 6 out of 11 nutrient categories
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 4
vs
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 6
(1 ties)
Overview
| Nutrient | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 115 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 400 MG | 224 MG |