BREADED DARK MEAT CHICKEN WITH SESAME SAUCE vs PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE
Nutrition comparison per 100 g serving
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PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE wins in 7 out of 11 nutrient categories
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 3
vs
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 7
(1 ties)
Overview
| Nutrient | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 128 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 20 g | 17.6 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 400 MG | 256 MG |