BREADED DARK MEAT CHICKEN WITH SESAME SAUCE vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SOUP wins in 5 out of 11 nutrient categories
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 4
vs
FRENCH ONION SOUP: 5
(2 ties)
Overview
| Nutrient | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 171 cal | 77 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 20 g | 6.0 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 400 MG | 295 MG |