BREADED DARK MEAT CHICKEN WITH SESAME SAUCE vs CHICKEN & CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & CHEESE ENCHILADAS wins in 7 out of 11 nutrient categories
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 3
vs
CHICKEN & CHEESE ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 171 cal | 138 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 400 MG | 279 MG |