BREADED CRUNCHY TILAPIA FILLETS vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 4 out of 10 nutrient categories
BREADED CRUNCHY TILAPIA FILLETS: 3
vs
WHOLE CATCH: 4
(3 ties)
Overview
| Nutrient | BREADED CRUNCHY TILAPIA FILLETS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 221 cal | 142 cal | |
| Protein | 10.6 g | 21.2 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CRUNCHY TILAPIA FILLETS | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CRUNCHY TILAPIA FILLETS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 425 MG | 111 MG |