BREADED CRUNCHY FISH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
BREADED CRUNCHY FISH FILLETS: 4
vs
COOKED SHRIMP: 5
(1 ties)
Overview
| Nutrient | BREADED CRUNCHY FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 83 cal | |
| Protein | 11.5 g | 20.2 g | |
| Carbs | 29.2 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CRUNCHY FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BREADED CRUNCHY FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 566 MG | 298 MG |