BREADED COCONUT SHRIMP vs TOMATO GARLIC MARINATED MUSSELS
Nutrition comparison per 100 g serving
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TOMATO GARLIC MARINATED MUSSELS wins in 5 out of 10 nutrient categories
BREADED COCONUT SHRIMP: 4
vs
TOMATO GARLIC MARINATED MUSSELS: 5
(1 ties)
Overview
| Nutrient | BREADED COCONUT SHRIMP | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calories | 182 cal | 62 cal | |
| Protein | 7.3 g | 5.5 g | |
| Carbs | 23.6 g | 4.4 g | |
| Fat | 6.4 g | 2.6 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED COCONUT SHRIMP | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 95 MG | 295 MG | |
| Sodium, Na | 645 MG | 233 MG |