BREADED CHICKEN TENDERS vs CORN DOGS
Nutrition comparison per 100 g serving
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BREADED CHICKEN TENDERS wins in 4 out of 10 nutrient categories
BREADED CHICKEN TENDERS: 4
vs
CORN DOGS: 3
(3 ties)
Overview
| Nutrient | BREADED CHICKEN TENDERS | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 221 cal | 263 cal | |
| Protein | 9.5 g | 9.2 g | |
| Carbs | 24.2 g | 32.9 g | |
| Fat | 10.5 g | 10.5 g | Tie |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN TENDERS | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN TENDERS | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 505 MG | 645 MG |