BREADED CHICKEN TENDERLOIN FRITTERS vs CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED CHICKEN TENDERLOIN FRITTERS: 5
vs
CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN TENDERLOIN FRITTERS | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 226 cal | 185 cal | |
| Protein | 15.5 g | 7.4 g | |
| Carbs | 20.2 g | 22.2 g | |
| Fat | 9.5 g | 7.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN TENDERLOIN FRITTERS | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN TENDERLOIN FRITTERS | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,036 MG | 494 MG |