BREADED CHICKEN SANDWICH vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
BREADED CHICKEN SANDWICH: 3
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | BREADED CHICKEN SANDWICH | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 317 cal | 216 cal | |
| Protein | 12.2 g | 9.8 g | |
| Carbs | 33.8 g | 19.6 g | |
| Fat | 15.1 g | 9.8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN SANDWICH | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.8 MG |
Minerals
| Mineral | BREADED CHICKEN SANDWICH | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 439 MG | 951 MG |