BREADED CHICKEN SANDWICH vs BOWTIES KALE & CHEESE APPETIZERS
Nutrition comparison per 100 g serving
Ad 468x60
BOWTIES KALE & CHEESE APPETIZERS wins in 5 out of 10 nutrient categories
BREADED CHICKEN SANDWICH: 4
vs
BOWTIES KALE & CHEESE APPETIZERS: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN SANDWICH | BOWTIES KALE & CHEESE APPETIZERS | Winner |
|---|---|---|---|
| Calories | 277 cal | 289 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 28.9 g | 26.7 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN SANDWICH | BOWTIES KALE & CHEESE APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 13.3 MG |
Minerals
| Mineral | BREADED CHICKEN SANDWICH | BOWTIES KALE & CHEESE APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 421 MG | 289 MG |