BREADED CHICKEN PATTIES vs QUINOA & BROWN RICE PROTEIN BURGERS
Nutrition comparison per 100 g serving
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BREADED CHICKEN PATTIES wins in 5 out of 12 nutrient categories
BREADED CHICKEN PATTIES: 5
vs
QUINOA & BROWN RICE PROTEIN BURGERS: 4
(3 ties)
Overview
| Nutrient | BREADED CHICKEN PATTIES | QUINOA & BROWN RICE PROTEIN BURGERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 240 cal | |
| Protein | 12.9 g | 12.9 g | |
| Carbs | 16.5 g | 13.8 g | |
| Fat | 11.8 g | 15.3 g | |
| Fiber | 1.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN PATTIES | QUINOA & BROWN RICE PROTEIN BURGERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN PATTIES | QUINOA & BROWN RICE PROTEIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 588 MG | 618 MG |