BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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CHICKEN KIEV wins in 5 out of 10 nutrient categories
BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES: 4
vs
CHICKEN KIEV: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 197 cal | 232 cal | |
| Protein | 11.8 g | 14.8 g | |
| Carbs | 18.4 g | 17.6 g | |
| Fat | 7.9 g | 11.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 430 MG |