BREADED CHICKEN NUGGETS vs SOUTHWESTERN STYLE BITES
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BITES wins in 6 out of 10 nutrient categories
BREADED CHICKEN NUGGETS: 3
vs
SOUTHWESTERN STYLE BITES: 6
(1 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | SOUTHWESTERN STYLE BITES | Winner |
|---|---|---|---|
| Calories | 275 cal | 221 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 16.3 g | 28.4 g | |
| Fat | 17.5 g | 9.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | SOUTHWESTERN STYLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | SOUTHWESTERN STYLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 488 MG | 474 MG |