BREADED CHICKEN NUGGETS vs GREEK FETA FILO ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED CHICKEN NUGGETS: 4
vs
GREEK FETA FILO ROLLS: 4
(3 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | GREEK FETA FILO ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 240 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 16.3 g | 26 g | |
| Fat | 17.5 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | GREEK FETA FILO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | GREEK FETA FILO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 488 MG | 460 MG |