BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON: 4
vs
ROASTED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 3,268 cal | 107 cal | |
| Protein | 42.9 g | 14.3 g | |
| Carbs | 8.0 g | 5.4 g | |
| Fat | 11.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 884 MG | 946 MG |