BREADED CHICKEN BREAST TENDERS vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 6 out of 10 nutrient categories
BREADED CHICKEN BREAST TENDERS: 0
vs
TURKEY HAM: 6
(4 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 107 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 18.3 g | 3.6 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 549 MG | 911 MG |