BREADED CHICKEN BREAST TENDERLOINS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 4
vs
GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 202 cal | 196 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 690 MG | 85 MG |