BREADED CHICKEN BREAST TENDERLOINS vs POCKET SANDWICH
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 5
vs
POCKET SANDWICH: 4
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 179 cal | 205 cal | |
| Protein | 17.9 g | 10.2 g | |
| Carbs | 12.5 g | 18.1 g | |
| Fat | 5.4 g | 11.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 425 MG |