BREADED CHICKEN BREAST STRIPS vs SPICY PORK STEAMED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PORK STEAMED BUNS wins in 6 out of 11 nutrient categories
BREADED CHICKEN BREAST STRIPS: 3
vs
SPICY PORK STEAMED BUNS: 6
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST STRIPS | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 246 cal | |
| Protein | 16.1 g | 8.8 g | |
| Carbs | 17.7 g | 40.4 g | |
| Fat | 9.7 g | 6.1 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST STRIPS | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST STRIPS | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 371 MG | 509 MG |