BREADED CHICKEN BREAST STRIPS vs BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 5 out of 10 nutrient categories
BREADED CHICKEN BREAST STRIPS: 3
vs
BONELESS CHICKEN BITES: 5
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST STRIPS | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 167 cal | 238 cal | |
| Protein | 13.1 g | 14.3 g | |
| Carbs | 15.5 g | 20.2 g | |
| Fat | 6.0 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST STRIPS | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.7 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST STRIPS | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 440 MG | 798 MG |