BREADED CHICKEN BREAST NUGGETS vs PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE wins in 7 out of 10 nutrient categories
BREADED CHICKEN BREAST NUGGETS: 2
vs
PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE: 7
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST NUGGETS | PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 174 cal | |
| Protein | 13.1 g | 19.5 g | |
| Carbs | 17.9 g | 0.7 g | |
| Fat | 10.7 g | 10.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST NUGGETS | PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST NUGGETS | PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 405 MG | 322 MG |