BREADED CHICKEN BREAST NUGGETS vs PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED CHICKEN BREAST NUGGETS: 4
vs
PIEROGIES: 4
(3 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 132 cal | |
| Protein | 17.7 g | 4.4 g | |
| Carbs | 11.5 g | 27.2 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 416 MG | 342 MG |