BREADED CHICKEN BREAST FILLETS vs GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP
Nutrition comparison per 100 g serving
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GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP wins in 6 out of 11 nutrient categories
BREADED CHICKEN BREAST FILLETS: 3
vs
GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP: 6
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST FILLETS | GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP | Winner |
|---|---|---|---|
| Calories | 198 cal | 180 cal | |
| Protein | 15.1 g | 10 g | |
| Carbs | 11.1 g | 18 g | |
| Fat | 10.3 g | 7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST FILLETS | GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST FILLETS | GARLIC & HERB CRISPY COATED TAIL-ON BREADED BUTTERFLIED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 397 MG | 460 MG |