BREADED CHICKEN BREAST FILLET SANDWICH vs GYOZA DUMPLINGS WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CHICKEN BREAST FILLET SANDWICH wins in 5 out of 11 nutrient categories
BREADED CHICKEN BREAST FILLET SANDWICH: 5
vs
GYOZA DUMPLINGS WITH CHICKEN: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST FILLET SANDWICH | GYOZA DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 244 cal | 188 cal | |
| Protein | 11.9 g | 8.7 g | |
| Carbs | 28.5 g | 26.9 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST FILLET SANDWICH | GYOZA DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST FILLET SANDWICH | GYOZA DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 637 MG | 577 MG |