BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. vs SLOW COOKER BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.: 4
vs
SLOW COOKER BEEF STEW: 4
(3 ties)
Overview
| Nutrient | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calories | 121 cal | 50 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 18.2 g | 6.5 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 285 MG | 268 MG |