BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.: 4
vs
LASAGNA ALFREDO WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 121 cal | 131 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 18.2 g | 16.9 g | |
| Fat | 3.2 g | 5.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.8 MG |
Minerals
| Mineral | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 285 MG | 254 MG |