BREADED CHICKEN AND CHEESE CROQUETTES vs BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED CHICKEN AND CHEESE CROQUETTES: 4
vs
BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN AND CHEESE CROQUETTES | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 16.1 g | 24.8 g | |
| Carbs | 16.1 g | 31.0 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN AND CHEESE CROQUETTES | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN AND CHEESE CROQUETTES | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 571 MG | 578 MG |