BREADED CHICKEN ALFREDO PATTIES + FETTUCCINE PASTA IN ALFREDO SAUCE DOUBLE CHICKEN BOWLS vs BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL
Nutrition comparison per 100 g serving
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BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL wins in 7 out of 12 nutrient categories
BREADED CHICKEN ALFREDO PATTIES + FETTUCCINE PASTA IN ALFREDO SAUCE DOUBLE CHICKEN BOWLS: 3
vs
BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL: 7
(2 ties)
Overview
| Nutrient | BREADED CHICKEN ALFREDO PATTIES + FETTUCCINE PASTA IN ALFREDO SAUCE DOUBLE CHICKEN BOWLS | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 146 cal | 71 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 15.3 g | 7.1 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN ALFREDO PATTIES + FETTUCCINE PASTA IN ALFREDO SAUCE DOUBLE CHICKEN BOWLS | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN ALFREDO PATTIES + FETTUCCINE PASTA IN ALFREDO SAUCE DOUBLE CHICKEN BOWLS | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 108 MG | 230 MG | |
| Sodium, Na | 496 MG | 254 MG |