BREADED CHEESE STICKS vs APPLE & CINNAMON PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED CHEESE STICKS: 4
vs
APPLE & CINNAMON PHYLLO SWIRLS: 4
(2 ties)
Overview
| Nutrient | BREADED CHEESE STICKS | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 211 cal | |
| Protein | 12.7 g | 5.3 g | |
| Carbs | 29.1 g | 42.1 g | |
| Fat | 21.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEESE STICKS | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 15.8 MG |
Minerals
| Mineral | BREADED CHEESE STICKS | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,036 MG | 333 MG |