BREADED CHEESE SNACKS vs SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP wins in 6 out of 11 nutrient categories
BREADED CHEESE SNACKS: 4
vs
SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP: 6
(1 ties)
Overview
| Nutrient | BREADED CHEESE SNACKS | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 308 cal | 106 cal | |
| Protein | 9.6 g | 5.6 g | |
| Carbs | 26.9 g | 16.9 g | |
| Fat | 17.3 g | 1.4 g | |
| Fiber | 5.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEESE SNACKS | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BREADED CHEESE SNACKS | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 577 MG | 218 MG |