BREADED CHEESE RAVIOLI vs SOUTHWEST VEGGIE STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE STUFFED SANDWICHES wins in 5 out of 10 nutrient categories
BREADED CHEESE RAVIOLI: 4
vs
SOUTHWEST VEGGIE STUFFED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | BREADED CHEESE RAVIOLI | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 221 cal | 228 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 27.4 g | 40.2 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEESE RAVIOLI | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BREADED CHEESE RAVIOLI | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 257 MG | 268 MG |