BREADED CHEESE RAVIOLI vs GLUTEN FREE STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED CHEESE RAVIOLI: 4
vs
GLUTEN FREE STUFFED SANDWICHES: 4
(2 ties)
Overview
| Nutrient | BREADED CHEESE RAVIOLI | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 221 cal | 220 cal | |
| Protein | 10.6 g | 10.2 g | |
| Carbs | 27.4 g | 32.3 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEESE RAVIOLI | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHEESE RAVIOLI | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 257 MG | 520 MG |