BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING vs ATLANTIC SALMON FRITTATA
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FRITTATA wins in 5 out of 10 nutrient categories
BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING: 4
vs
ATLANTIC SALMON FRITTATA: 5
(1 ties)
Overview
| Nutrient | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calories | 212 cal | 220 cal | |
| Protein | 3.5 g | 14 g | |
| Carbs | 21.2 g | 10 g | |
| Fat | 11.8 g | 14 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 153 MG | 460 MG | |
| Sodium, Na | 341 MG | 560 MG |