BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING: 4
vs
VEGETABLE SAMOSAS: 4
(2 ties)
Overview
| Nutrient | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 261 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 21.2 g | 33.0 g | |
| Fat | 11.8 g | 12.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 153 MG | 170 MG | |
| Sodium, Na | 341 MG | 341 MG | Tie |