BREADED CATFISH NUGGETS vs POTATO BOUREKAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED CATFISH NUGGETS: 4
vs
POTATO BOUREKAS: 4
(3 ties)
Overview
| Nutrient | BREADED CATFISH NUGGETS | POTATO BOUREKAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 271 cal | |
| Protein | 18.6 g | 5.1 g | |
| Carbs | 0 g | 32.2 g | |
| Fat | 8.0 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CATFISH NUGGETS | POTATO BOUREKAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CATFISH NUGGETS | POTATO BOUREKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 35 MG | 593 MG |