BREADED CALAMARI RINGS vs MUSHROOM ARANCINI
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM ARANCINI wins in 5 out of 10 nutrient categories
BREADED CALAMARI RINGS: 4
vs
MUSHROOM ARANCINI: 5
(1 ties)
Overview
| Nutrient | BREADED CALAMARI RINGS | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 20.2 g | 21.0 g | |
| Fat | 11.9 g | 11.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CALAMARI RINGS | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.3 MG |
Minerals
| Mineral | BREADED CALAMARI RINGS | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 643 MG | 610 MG |