BREADED BUTTERFLY COCONUT SHRIMP WITH A CRISP COCONUT FLAKE COATING AND A ZESTY MARMALADE DIPPING SAUCE vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED BUTTERFLY COCONUT SHRIMP WITH A CRISP COCONUT FLAKE COATING AND A ZESTY MARMALADE DIPPING SAUCE: 4
vs
FARM RAISED CATFISH FILLETS: 4
(3 ties)
Overview
| Nutrient | BREADED BUTTERFLY COCONUT SHRIMP WITH A CRISP COCONUT FLAKE COATING AND A ZESTY MARMALADE DIPPING SAUCE | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 390 cal | 98 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 35 g | 0 g | |
| Fat | 27 g | 5.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BUTTERFLY COCONUT SHRIMP WITH A CRISP COCONUT FLAKE COATING AND A ZESTY MARMALADE DIPPING SAUCE | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BUTTERFLY COCONUT SHRIMP WITH A CRISP COCONUT FLAKE COATING AND A ZESTY MARMALADE DIPPING SAUCE | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 640 MG | 143 MG |