BREADED BOOM BOOM SHRIMP vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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BREADED BOOM BOOM SHRIMP wins in 5 out of 11 nutrient categories
BREADED BOOM BOOM SHRIMP: 5
vs
CATFISH FILLETS: 4
(2 ties)
Overview
| Nutrient | BREADED BOOM BOOM SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 145 cal | |
| Protein | 8.9 g | 15.5 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 16.1 g | 9.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BOOM BOOM SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BOOM BOOM SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 554 MG | 64 MG |