BREADED BONELESS CHICKEN TENDERLOINS vs MOZZARELLA STICKS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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BREADED BONELESS CHICKEN TENDERLOINS wins in 6 out of 11 nutrient categories
BREADED BONELESS CHICKEN TENDERLOINS: 6
vs
MOZZARELLA STICKS WITH MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | BREADED BONELESS CHICKEN TENDERLOINS | MOZZARELLA STICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 280 cal | |
| Protein | 17.7 g | 11.2 g | |
| Carbs | 14.2 g | 28 g | |
| Fat | 8.0 g | 12.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BONELESS CHICKEN TENDERLOINS | MOZZARELLA STICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BONELESS CHICKEN TENDERLOINS | MOZZARELLA STICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 256 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 735 MG | 784 MG |