BREADED BONELESS CHICKEN TENDERLOINS vs MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS
Nutrition comparison per 100 g serving
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BREADED BONELESS CHICKEN TENDERLOINS wins in 6 out of 11 nutrient categories
BREADED BONELESS CHICKEN TENDERLOINS: 6
vs
MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS: 3
(2 ties)
Overview
| Nutrient | BREADED BONELESS CHICKEN TENDERLOINS | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 289 cal | |
| Protein | 17.7 g | 12.4 g | |
| Carbs | 14.2 g | 31.4 g | |
| Fat | 8.0 g | 12.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BONELESS CHICKEN TENDERLOINS | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BONELESS CHICKEN TENDERLOINS | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 264 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 735 MG | 826 MG |