BREADED BONELESS CHICKEN TENDERLOINS vs DELI EXPRESS
Nutrition comparison per 100 g serving
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BREADED BONELESS CHICKEN TENDERLOINS wins in 5 out of 10 nutrient categories
BREADED BONELESS CHICKEN TENDERLOINS: 5
vs
DELI EXPRESS: 4
(1 ties)
Overview
| Nutrient | BREADED BONELESS CHICKEN TENDERLOINS | DELI EXPRESS | Winner |
|---|---|---|---|
| Calories | 212 cal | 284 cal | |
| Protein | 17.7 g | 18.1 g | |
| Carbs | 14.2 g | 26.5 g | |
| Fat | 8.0 g | 11.6 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BONELESS CHICKEN TENDERLOINS | DELI EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BREADED BONELESS CHICKEN TENDERLOINS | DELI EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 7.0 MG | |
| Sodium, Na | 735 MG | 555 MG |