BREADED BONELESS CHICKEN BITES vs ARTICHOKE & KALE PHYLLO PASTRY PURSES
Nutrition comparison per 100 g serving
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BREADED BONELESS CHICKEN BITES wins in 6 out of 10 nutrient categories
BREADED BONELESS CHICKEN BITES: 6
vs
ARTICHOKE & KALE PHYLLO PASTRY PURSES: 2
(2 ties)
Overview
| Nutrient | BREADED BONELESS CHICKEN BITES | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calories | 152 cal | 342 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 11.6 g | 36.8 g | |
| Fat | 5.4 g | 15.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BONELESS CHICKEN BITES | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BONELESS CHICKEN BITES | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 589 MG | 395 MG |