BREADED BAY SCALLOPS vs WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA wins in 7 out of 10 nutrient categories
BREADED BAY SCALLOPS: 2
vs
WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA: 7
(1 ties)
Overview
| Nutrient | BREADED BAY SCALLOPS | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 226 cal | 208 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 21.4 g | 29.2 g | |
| Fat | 10.7 g | 5.8 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BAY SCALLOPS | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3 MG |
Minerals
| Mineral | BREADED BAY SCALLOPS | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 149 MG | 483 MG |