BREAD WITH FLAXSEED vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BREAD WITH FLAXSEED: 7
vs
FRENCH TOAST BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD WITH FLAXSEED | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 256 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 45.9 g | 48.7 g | |
| Fat | 5.7 g | 3.2 g | |
| Fiber | 4.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WITH FLAXSEED | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 81 UG | |
| Niacin | 3.0 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD WITH FLAXSEED | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 246 MG | 103 MG | |
| Sodium, Na | 295 MG | 397 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |